Though there are many vitamins and minerals that are important to a person’s overall health, the vitamin B complex is a very important one to consider. The benefits of vitamin b complex are many and a deficiency causes serious health problems. There are 8 members of this important group of nutrients that all act together to help the body run smoothly. If one part is missing, the others are affected adversely so they are often taken together in a supplement.
The Vitamin B Family
The vitamin B family consists of 8 parts including:
- B1 is thiamin which helps convert carbohydrates to energy. It keeps the nervous system, muscles, thyroid, and cardiovascular systems healthy. It helps in the production of RNA and DNA.
- B2 is riboflavin. It helps release the energy in protein, carbohydrate, and fat. It is needed to maintain healthy skin, nervous, system, and eyes. Riboflavin is needed to convert B3 and B6 vitamins into usable forms.
- B3 is niacin. Niacin is needed for the metabolism of fats, glucose, and alcohol. It helps control blood sugar levels. It aids production of stomach acid and digestive secretions. It helps in the formation of steroids, red blood cells, and sex hormones. Niacin helps maintain healthy skin, nervous system, and brain.
- B5 is pantothenic acid and is known as the anti-stress vitamin. It also aids the release of energy from proteins, carbohydrates, fats, and alcohol. It is needed for the production of steroid hormones and red blood cells. It is believed to increase stamina.
- B6 is pyridoxine. Pyridoxine is a benefit to a wide range of body functions and the health of the cardiovascular and immune systems. It is also involved in the release and utilization of energy and metabolism.
- B7 is biotin. This nutrient plays a role in the metabolism of protein, fat, and carbohydrates. It is needed for normal development and growth of bone marrow, muscle, nerves, skin, and nail cells.
- B9 is folate or folic acid which is needed for the formation of red blood cells. It helps in maintaining normal cholesterol levels and for the formation of the foetal nervous system. It is also a vital part of the synthesis of RNA and DNA.
- B12 is cyanocobalamin which is needed for red blood cell production. It helps with digestion, food absorption, and synthesis or protein, RNA, and DNA.
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