Category Archives: Coffe and Tea

What You Know About Green Tea Side Effects

What You Know About Green Tea Side Effects

Daytime talk shows and medical magazines are promoting green tea extract as a beneficial supplement for weight reduction. With the growing interest of , a lot of people are wondering the safeness of the supplement. A lot of the media promoting tea are usually not explaining enough of the unwanted side effects. Fully knowing the potential unwanted effects is important in order to take health benefits with no unwanted outcomes.

As with many supplements or prescription drugs, the amount provides a major role with regards to negative effects. If taken without care, even the healthiest supplement allows unanticipated effects. Same logic applies here. Precisely what is the right amount of tea?

The most active components of tea are catechin and caffeine. Both of them help out with making use of fat as the resource to make heat which is called thermogenesis. This process in return boosts metabolic rate. Enhanced metabolism burns fat more rapidly in the body.

Numerous scientific studies on caffeine and its influence on human body system have been conducted. Lots of nutritionists are saying normally over 500mg of caffeine a day is too much. It can be unsafe causing negative effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts furthermore agree that level of sensitivity to caffeine differs by an individual, but 300mg or lower is considered to be a healthy dose.

A cup of tea has around 20mg of caffeine. Compare to other caffeinated drinks, it is not a lot. In a cup of coffee there are around 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be an issue. But if other caffeinated drinks are consumed throughout the day, then it is critical to consider the total daily dose of caffeine.

Scientists conducted tests pertaining to the amount of tea. A daily amount of 800mg of EGCG was tested successfully and without unwanted effects. A single cup of tea carries close to 100mg of EGCG, which is 8 cups of green tea. Lots of lab experiments indicate more EGCG equals to more fat reduction, but some medical experts agree that too much of isolated compound from herbal plants may be a problem. It is hard to make a definite conclusion about based on clinical research, but a lot of health specialists are saying 300mg of EGCG is the best dose to take in a day. There have been dependable lab results while using the dosage of 300mg fighting cancer cells and weight reduction.

Due to the increasing popularity of green tea, much more tests will likely be done. As for now, 300mg appears to be a safe amount for both caffeine and EGCG.

Tava tea side effects – Things you need to know

Tava tea side effects – Things you need to know

So it becomes necessary to cure this ailment, prior to it causes any dreadful diseases. Do not underestimate tava tea as an invigorating drink rather it’s a extremely powerful detoxifier and cleanser, which helps the client to obtain copious reduction in extra excess fat by curbing off the food craving also as by enhancing the metabolic process, with out Tava tea side effects.

Actually, this tea is laden with essential and staple amino acids, minerals and nutritional vitamins, which other mediocre medicinal green teas don’t include. The medical proofs show that it helps to emasculate the damaging cholesterol charge and offers outstanding mental lucidity. The makers of organic tava tea guarantees high effectiveness of the item sans Tava tea side effects, but invite only the individuals who’ve crossed 18 many years and never beneath. These people choose to make use of medicines in liquefied form. Tava tea is 1 such thriving medicinal tea. As we all know, free radicals have the ability to increase up the aging prices also as result in an array of medicinal issues. Tava tea can heal all of your stomach complications and imbalance in blood pressure, without Tava tea side effects.ts.

Even though the components in tava tea are time examined herbal concoction, they are clinically proved to burn the calories in the body, relatively at a higher charge when in contrast with the people who had the habit of utilizing traditional and standard green tea, totally free of Tava tea side effects. By doing this of consumption ensures excellent immune system, tranquil mind and decreased cholesterol degree, sans Tava tea side effects.

Negative results have become very typical even amongst the organic weight reduction dietary supplements. As opposed to the weight reduction supplements that are outfitted with harmful stimulants and harsh chemical substances that trigger negative results on anybody’s body, tava tea is integrated with organic natural elements so as to assure safety towards the customers. Tava tea is acknowledged as probably the most outcome oriented industrious tea, sans Tava tea side effects, simply because from the following reasons:
– Tava tea doesn’t include stimulants like ephedra.

– Till now you will find no reviews or complaints on the Tava tea side effects and adverse reactions.

These ladies can postpone till they wean out the breast feeding.

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Green Tea Powder Egcg A Threat To Your Libido And Muscle Training

Green Tea Powder Egcg A Threat To Your Libido And Muscle Training

Green tea powder EGCG intake has become a concern for several bodybuilders and male green tea drinkers after coming across a study showing that it can lower testosterone level. While delving into its potential therapeutic properties for cancer, a laboratory investigation involving rats also uncovered that green tea ECGC can also significantly diminish the blood level of testosterone. Along with this testosterone reduction is a reduction in food intake, body weight, and the amounts of glucose, cholesterol, triglyceride estradiol, leptin, insulin, insulin-like growth factor I, and LH in the blood, as well as a decrease in the tumor growth of prostate, ovary and uterus.

What?
These findings caused bodybuilders to question whether they should stop the intake of green tea powder EGCG. It must be noted that majority of fat-shedding supplements have green tea powder EGCG as a central active component, hence, complicating their predicament. Consuming anything that decrease testosterone negates the upshots of the elbow grease to accumulate muscular bulk.

Is it Really True?
The study in question involved rats which have been given green tea ECGC intravenously. It is important to note though that when orally given green tea had no effect on the hormones, as was also demonstrated in the study. The weight loss and not the green tea per se, was believed to have caused the decline in testosterone level. Similar hormonal lowering effect has been observed in humans who underwent substantial rapid weight loss.

To give you further assurance of protecting your libido, other studies involving rats and mice exhibited contrary results allowing you to sigh in relief. These studies demonstrated green tea to enhance levels of testosterone. A theory to explain how green tea does this is by blocking the aromatase enzyme that turns androgens, like testosterone, into estrogen. Green tea was also shown to block 5-alpha-reductase, the enzyme responsible for transforming testosterone into its metabolite, dihydrotestosterone (DHT), which is the culprit of acne, alopecia and gland problems. So with your continued intake of green tea powder EGCG, you do not just continue to attain that ripped body and pipes you have worked so hard for, but you also get to avoid baldness, skin and gland problems.

What is Green Tea Powder EGCG?
Green tea powder EGCG or epigallocatechin gallate, is the predominant type of catechin largely found in green tea. It is a powerful antioxidant deemed to have curative effects for many health problems such as cancer, and an ongoing study is being done to look into the efficacy of green tea powder EGCG in HIV infection.

The health benefits of green tea powder EGCG abound, many of which are still to be discovered. With its effects on testosterone clarified, you may now confidently continue including green tea powder EGCG in your health fix as you pump your way to build up mass.

Green Tea Mints Make An Ideal Healthy Snack

Green Tea Mints Make An Ideal Healthy Snack

As you may already know, the food industry will never serve to amaze you. If there is a product out there that someone might want, the food industry is sure to capitalize upon it in as many ways as possible. So, it should come as no wonder that when they found out about all of the great benefits of green tea, they did the same. One of the new foods that they are capitalizing on here are green tea mints.

The Benefits of Green Tea and Green Tea Mints

First of all, in order to understand why so many people would enjoy snacking on some green tea mints you are going to need to understand the health value that is found within green tea. There are a lot of antioxidants in green tea. These antioxidants have proven to be helpful for various medical conditions.

These are said to be helpful with such diseases and disorders as cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infections and impaired immune function. For this reason, a lot of people are trying to get as much green tea as possible and thus why green tea mints are so popular.

Introducing Green Tea Mints

Green tea mints come in the shape of a mint so that they can accomplish their mission in a very stylish sort of way. These mints are both sugar-free and Fair Trade Certified, which means they actually are a healthy candy for you to snack on.

They also come in tiny tins that are very stylish in and of themselves. The green tea mints tins are so small that they are actually quite convenient to carry with you wherever you go so that you can have a great treat at any time anywhere. Once you eat all of the green tea mints that are in the stylish little tin, you can use it for holding numerous small objects.

While these green tea mints are made out of pure green tea, there are still a couple of different, distinctly unique flavors that you can choose from. These flavors include lemongrass, which is a bit tangy. Then there is pear, which has a pleasing, fruity taste. So, as you can see, each flavor is distinctly unique and very enjoyable. After all, can anyone think of a better way in which to ensure that you get all of your green tea intake for the day?

A Cup of Green Tea Full of Tradition

A Cup of Green Tea Full of Tradition

According to belief, Chinese diet green tea could heal anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made because of Chinese diet green tea. Chinese diet green tea is said to heighten the blood flow all through the body. Since Chinese diet green tea contains caffeine, drinking this tea stimulates the heart and allows the blood to flow more freely throughout the blood vessels. For similar reasons, Chinese diet green tea stimulates blood flows, and stimulates mental clarity.
Chinese diet green tea detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in Chinese diet green tea, the drink is said to fight destructive free radicals and aid keeping the body free from diseases. Take into account, Chinese diet green tea helps preserve the total well being of the body. Antioxidants in Chinese diet green tea can increase immunity, maintain young-looking skin, and brighten up the eyes.
Chinese diet green tea aids in digestion and banishes low energy. Chinese diet green tea is also said to prolong the lifespan.
For many years, men of science remained doubtful about the health claims made by Chinese diet green tea enthusiasts. Their skepticism was changed to a more confident reception when successive researchers proved the disease-preventing attributes of Chinese diet green tea and confirmed most of the health claims.
The best Secret to Longevity? That just might be. The role of Chinese diet green tea in promoting longevity has been investigated upon by many researchers. They found the basis of their learning on observing those Japanese women who are greater-than-average Chinese diet green tea drinkers; have lower death rates compared to others. This led the researchers to trust that Chinese diet green tea protects against premature death. The polyphenols in Chinese diet green tea may be held accountable. With its high quantity of polyphenols, Chinese diet green tea seems to have a stimulating effect on the immune system. Increasing the strength of your immune system, from
Chinese diet green tea helps reduce risks of acquiring any illnesses.

Enjoy English Tea – A British Tradition

Enjoy English Tea – A British Tradition

Whether savoring a serving of tea at high tea or afternoon tea, English tea can be an incredibly delightful addition to the party or on some occasions even the party itself. Some people may believe that these two occasions are one and the same, but in fact, high tea and afternoon tea ceremonies are most definitely not the same thing and stem from completely different origins.

In this article the differences between each type of traditional English tea ceremony are thoroughly outlined and discussed in regards to their origin, traditions, typical time of occasion and original purposes.

Afternoon Tea

The whole tradition of the English tea ceremony stems back to nineteenth century England and was started by the Duchess of Bedford. These occasions were the first types of traditional afternoon English tea ceremonies that actually began as an in-between occasion when lunch had passed but dinner still seemed a long way off, and there was a need for something in between.

The array of tea was usually served with a miniature meal of breads and butter, and if not for this afternoon meal, the Duchess and her high society lady friends would have had to wait until well after dark for their next meal and this little feast filled that hungry space in between. Since then and now to this day, the afternoon English tea ceremony has truly progressed to include many more foods such as scones and other pastries, but the timing of the occasion has steadfastly remained much the same.

High Tea

The occasion of high tea is often referred to as the same event as the afternoon English tea ceremony, however they are quite different indeed. Perhaps high tea sounds more proper, but this traditional English tea ceremony is actually the one that was practiced and was originated by the common folk in nineteenth century England.

Afternoon tea was already in full swing, but the poorer people also needed a tradition to surround their tea time. Instead of an earlier scheduled tea time, however, their tea time was scheduled to occur closer to dinner or even in place of dinner. Such was the actual origin of the ceremony, in fact.

This English tea tradition was partially established in order to take the place of the boring and usual meal with an occasion of celebration and enjoyment of tea, and unlike the afternoon tea of the rich, this occasion took place around dusk and included much more filling foods like meat, eggs, cheese and the like. Also, both sexes were included in this meal, unlike the afternoon tea ceremony.

Green Tea Weight Loss Miracle

Green Tea Weight Loss Miracle

Green and black tea originate from the same plant but the difference is that black tea has been allowed to ferment whereas green tea hasn’t. As a result green tea retains more tannins and has less caffeine. Green tea has great health benefits as it contains powerful antioxidants which promote anti aging as well as help to fight diseases including cancer. Just a couple of cups of green tea a day will help to boost your immune system. It can also lower blood pressure and reduce stress levels. Make sure that you leave the tea bag in the cup for minimum 3 minutes to allow infusion of it’s powerful properties. Unlike black tea green tea is drunk without the addition of milk, this alone saves you calories especially if you enjoy your daily cupa but want to lose weight! Tea contains polyphenols which have anti cancer, anti viral and anti inflammatory properties. Green tea contains a type of polyphenol called catechins which seem to have an effect on fat loss by helping to burn calories and reduce cholesterol. Catechins are thought to help prevent the accumulation of fat in the body. Green tea is also a great aid to weight loss as it increases the metabolic rate and may also help regulate blood sugar levels. This is also good news if you are diabetic. Just drinking between 3 to 5 cups a day will burn about 70 calories a day, however green tea can be an acquired taste and some people just can’t stand the taste. If you are one of these people or just don’t have time to make yourself 3 or 5 cups of green tea every day then you may be happy to hear that green tea can be purchased in tablet form. It’s very important if you are losing weight to eat a healthy diet and exercise regularly. Green tea alone isn’t the answer to weight loss however many cups you drink a day!

Green Tea

Green Tea

Green tea comes from Chine. It was familiar even before 4000 years. It is regularly used in China, Japan and many other countries of Asia. In green tea leaves that are minimally oxidized are used for production. Beside the east, green tea has experienced a real expansion in the West. Today it is in use as tea for pleasure, but also for losing weight, even for cosmetic products. Some drink it as a replacement for coffee. >

Today green tea is grown in several countries, so there are differences in quality, because of different types and production conditions. So, we have Chinese green tea, Japanese green tea, Ceylon green tea, Georgian green tea, etc.

Healing properties of green tea

In last couple of years science researches are actual, to determine usefulness of green tea. It was determined that green tea is useful for losing weight. Not directly, but indirectly green tea has a role in the process of losing weight. Green tea has the capability to heat up the organism and to melt deposits of fat. It contains caffeine, flavonoid and polyphelos which in this case has a active role. We can say that green tea is a good anti oxidant and that it speeds up the metabolism. Since it is a good anti onxidant, it is useful for slowing down the aging process. Scientist have discovered that with regular consumption of green tea you reduce the risk of heart disease and some types of cancer. Some feel that green tea is responsible for the fact that Chinese, Japanese and Korean get sick from various types of cancer lot less. These people regularly drink .

Green tea is useful for lowering bad cholesterol.

Green tea, because of its caffeine content, it wakes the man up, and returns his energy. In some way it is an energy drink. If you look at the composition of today’s energy drinks, you will surely notice that they contain a high content of caffeine. Green had the same many years ago. Green tea should not be used by those that suffer from insomnia, epilepsy, allergy to caffeine and anemia. How to make green tea

Real green tea is unpackaged, and not in filter bags. Although there are certain different green teas, you can say that for 2dl of water use one spoon of green tea. Unlike some other teas, green tea leaves are shortly kept in water, only a couple minutes. So, pour hot water in a cup of 2dl, and then on top place a sifter in which you put 1 spoon of green tea. After 2-3 minutes raise the sifter and the tea is done. Some add lemon and honey to tea, but green tea is enough and tasty all by itself, without any additives.

The ABC’s Of Organic Iced Tea

The ABC’s Of Organic Iced Tea

What would the world be without its favorite beverage? Tea. Five thousand years ago in China, the first pot of tea was brewed and there has been no turning back since then. Today, this beverage is the closest to our hearts and most of us cannot do without it. Organic iced tea has become quite the rage today because it is produced without the use of any synthetic fertilizers or chemicals. People the world over consume pots of this beverage for various reasons. No other drink can boast of such a huge customer base that keeps increasing day by day.

What are the benefits of organic iced tea?

Aerated drinks are immensely popular among people of all age groups. However, these past couple of years there has been a lot of criticism over the additives that are used in the production process. While a soft drink quenches our thirst instantly, it has no other benefits. When it comes to organic iced tea, the tea leaves are grown under natural conditions only! No artificial fertilizers are used to speed up the process or increase the harvest. Even the processing stage is thoroughly natural without any chemicals. This is a main reason why many people are changing sides and opting for this cooler and non-chemical drink.

The health benefits of organic iced tea are many. Since the tea leaves are produced under ultra natural conditions, they do not contain any harmful ingredients. Antioxidants known as flavonoids help restrict cancer cells from growing. Vitamin C, E, and K are also present in this beverage. Another important health benefit is that it helps us burn a certain amount of calories in a day and protects our teeth from plaque as well.

The ‘Organic Natural Black’ flavor is delicious and rich. Whether you add sweetener or not, this flavor still tastes good. While shopping online for organic iced tea you need to make sure that the site you visit has a large variety on offer. The stores which own Rainforest Alliance Certified farms are a good option because they will have met rigorous environmental standards of production. Some companies have been in the tea business for more than 150 years and have won prestigious awards such as a gold medal at the World Tea Expo or have been adjudged as the North American Tea Champion for a particular year! Online tea shopping has never been this good!

Traditional Old English Tea Parties come to Indianapolis

Traditional Old English Tea Parties come to Indianapolis

The British are coming! Well actually a few are already here in Indianapolis and one in particular is on a mission to celebrate, rediscover and share the history and food of the Traditional Old English Tea Party, using traditional recipes and local ingredients.

Tina Jesson of Tinas Traditional Old English Kitchen, came up with the idea after moving to Indianapolis from the Derbyshire region of England 3 years ago, when her husband was relocated to Indianapolis with Rolls Royce. Finding that the people she met in Indianapolis were real foodies and appreciated some of her unusually English baked goods, jams and chutneys, she is now offering Tea Parties in homes and offices around the city.

Tina comes from a long line of accomplished home cooks in England and was lucky enough to learn to cook at a young age by her Great Grandmother, who was born in 1899 (when Queen Vitoria was still on the thrown of England) and worked as a kitchen maid in Bradley Hall, owned at the time by Major Clues.

Her Grandmother, who was a Wren in WW2, was great at preserves, jams and chutneys and her mother was the baker of the family, making great pastry. Tina grow up in a house of 4 females spanning across 4 generations and many of the old recipes have been passed down.

Tina loves making these recipes and sharing the goodies with like minded people who have a passion for from scratch wholesome local food and the history of how the recipes came in to being or how they got their names. Such as Spotted Dick named after Dick Turpin, the notorious highway man; Bakewell Tart, from the town of Bakewell, only miles from where Tina was born and raised and Traditional Christmas Cake with its moist fruit, homemade marzipan and Royal icing a recipe brought to England from Germany when Queen Victoria married Prince Albert. Tina also produces a range of chutneys, like green tomato chutney (Grandmas special recipe) which is cooked liked a jam but has chillies and vinegar and goes great with strong hard cheese or ham on the bone.

Youll find Tinas Traditional Old English Kitchen at local farmers markets including Traders Point Creamery, where her chutney goes very well with their farm produced cheeses. You can call to place your orders for the holiday season and gift baskets are also available.

Tinas Tea Parties can be booked for 6 -10 people in home or office:
Option 1: Hot English Breakfast Tea served with milk and accompanied with cakes and goodies to taste and buy.
Option 2: A cooking demo of how to make one of the treats from scratch; Hot English Breakfast Tea served with milk and accompanied with cakes and goodies to taste and buy.

You can contact Tinas Traditional Old English Kitchen, 1735 Cape Hatteras Court, Brownsburg, IN 46112 by calling 317 858 4345
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