Monthly Archives: July 2018

Use of Drink Smoothie For Weight Loss

Use of Drink Smoothie For Weight Loss

If you are looking for some healthy and nutritional drinks then there are lots of options, but I would seriously say that there is nothing better than a healthy and perfectly made smoothie and today we are going to try some simple and some very easy smoothies that you can try while you are trying to lose some weight and if you think that you miss cold ice-cream then you can try to make them chilled and can get the goodness of frozen calories without getting fat.

Here are some simple tips to make smoothie for Wight lose.

Make It Thick, cause that is the first ever rule of the smoothie, when you want to lose weight you need to cut back calories, and when you want to reduce weight you need to eat or drink something that make you feel full without eating too much and you can make that if you are drinking something thicker and something healthy and that will keep your feel happy an satisfied too Ingredients to thicken a smoothie:

Chia Seeds: Chia seeds are really good and they absorb all the water of your smoothie and when they absorb it they turn into something gel-like shape and make your smoothie thicker and yummier too cause they taste and they smell really good and if you really want to use this to make your smoothie thicker than you need to give it 20 minutes cause it take 20 minutes to get fully activate, or I could use the pre-soak chia seeds too just make your smoothie and add some of these jelly balls on it.

Flaxseeds/ Linseeds: are really good for your smoothie too and since they have a smooth nutty flavor and you can even use it as a superfood too and there are many seeds that can use to get the healthy benefits from your drink. Now here are some very healthy and tasty ingredients that you can use to get healthy smoothy for your weight loss.

You need Ice, Yogurt, Cottage cheese, Kefir, Frozen yogurt, Oats/ ground oats/ soaked oats, Wheat bran.

Wheat germ and any healthy fruit and you just need to take the some of these ingredients and mix them smoothly in a smoothie maker and take it with some fresh fruits on the side, Smoothies are packed with nutrients, protein and fiber, so be sure to drink a couple of glasses of water as well.

You can add some healthy greens vegetables in the mixer too for healthy benefits and if you think that you are missing the taste then add some salt and paper rather than add some sugar and if you want to drink something sweet then add some homey rather than sugar.

Energy Drinks, Edgy Or Just Plain Odd

Energy Drinks, Edgy Or Just Plain Odd

These days, it seems as if the energy drink market has run out of ideas. The business has always tried to be cool, and marketing and selling almost entirely to young people means that it is important to be edgy.

From the start energy drinks like Red Bull or Jolt Cola eschewed traditional commercialism for a more personal approach. Jolt tried to make the drink appear important by giving it to the protagonists of Hackers and Deep Impact while on the other hand Red Bull recruited a large number of “cool” young people who worked as consumer educators for the energy drink. These young people would take the energy drink to parties and clubs to make it seem as if the beverage itself was relevant.

However, staying cool is a difficult thing. Energy drinks these days try to utilize celebrities and athletes by encouraging them to consume the beverage in public, although this can backfire. Lindsay Lohan, to name a particular person, is routinely seen and associated with Red Bull and Amp, but she has recently fallen from public grace, and is now seen as a has-been in rehab. Hardly the kind of representation that sells beverages.

But new and upcoming energy drinks have it even harder. The market is full and in order to appear new and cool energy drink distributors are resorting to the rather interesting strategy of crafting weirdly named drinks.

Take the oddly sexually named- Blue Bawls. It hardly seems as if the phenomena that the drink is named after would be a thought that would lead to additional sales, but given the amount of immature jokes that websites marketing the energy drink are prepared to create, at the very least it’s getting some additional notice.

Other crazily named energy drinks include Zombie Blood Energy and Blood Energy Potion, both of which come in faux blood bags. Made by Harcos, the same organization that introduced us to zombie jerky, the blood drinks promise to include extra strong blood cells that can help give the consumer “zombie strength.”

But the weirdest and most awkwardly named drink is distributed by Redux Beverages. Put simply, the name of the drink is Cocaine. Marketed in spicy, mild, and shot, the drink is served a plain red or blue bottle with the trendy name down the side. However, that’s all the drink is: an edgy name.

It’s entertaining to look at the current energy drink market, and try to figure out where it’s going to go. Although given that we’ve already reached the level of Bawls and Cocaine, I don’t think the future is very bright.

Cooking Games Be Your Own Chef

Cooking Games Be Your Own Chef

Do you dream of being the worlds famous and respectable chef? Yet you think that this will not be possible since everybody in the house want you out of the kitchen? The kitchen is a hands-off zone for you! Dont lose heart my dear, you still have the chances of becoming a great chef. Take charge in your own kitchen with cooking games and fulfil your dream of becoming a chef.

Cooking is not as simple as anyone may think. If you are not cautious enough, you run the risk of getting burns and sprains over the cooking. Yet there is one alternative where there are no restrictions, no risks that will make up your concern, the cooking games.

Make cooking your career with cooking games. Get the deep fryer, set the stove and the gas range and be ready for the virtual cooking. Cook your own fried chicken and make your own gravy. Mix the ingredients that make up the sauce and see how wonderfully it will look like when done.
Bake your own cake. Stir the flour, cornmeal, sugar, baking powder, and salt. Add butter and mix until crumbly. In a separate bowl, mix the half and half with the egg and fold in the liquid mixture into the flour mixture. Spoon into tins filling to the top. Bake to the microwave oven at the virtual kitchen.

Aside from your favourite fried chicken and muffins, you can also do your desserts. Do you like vegetable salad? Look for the lettuce and broccoli at the virtual refrigerator and chop it into fine pieces. You wont run the risks of getting your fingers cut. After the preparations, add the dressing and place it back at the refrigerator of the virtual kitchen at cooking games.
You may also have your younger sister to assist you in the cooking games. Make the breakfast combo for your mom and she would surely be happy. Cook the noodles and the soup, fry the hotdog and the eggs.

There are still a lot more to cook and play with cooking games. Be the virtual chef and cook your own recipes. You are fully equipped with the kitchen materials and equipment that you do not need to worry about lacking the materials that you need.

You will surely enjoy playing cooking games. Add a little imagination and see where your imagination can take you. Cooking games are available over the internet. Find which seems the most enjoyable. The bonus thing is that most of these are free! You do not need to spare even a single centavo for all the fun that you can get with this amazing cooking games.

Best Cooking For Use Slow Cooker.

Best Cooking For Use Slow Cooker.

Many of your favorite recipes can be successfully adapted to the crock-pot or slow cooker if you follow a few simple rules. You’ll find a basic time/temperature guide for converting recipes, go to www.cajuns-recipes.com. some do’s and don’ts for specific ingredients and a few tips for making your slow cooker dishes more flavorful.

Liquids: –
Generally, liquids may be decreased in slow cooking – a general rule of thumb is about half the recommended amount. Unless the dish contains rice or pasta, one cup of liquid is usually enough.

Pasta and Rice: –
When recipes call for cooked pasta to be added, cook it until just slightly tender before adding to the pot. Add 1/4 extra liquid per 1/4 cup uncooked rice, and use long grain converted rice for the best results. For long-cooking recipes, add cooked rice shortly before serving.

Beans: –
It is usually best to soak beans overnight before cooking them in the crock-pot. Before adding sugar or acidic ingredients, the beans should be softened first, either in the slow cooker or on the stove top. If your recipe includes tomatoes, salt, or other acidic ingredients, the beans should be tender before beginning.

Herbs and Spices: –

Ground herbs and spices tend to dissipate over long cooking times, so it’s best to add them near the end of cooking. Whole herbs release flavors over time, so are a good choice for crock-pot cooking. You should taste and adjust seasonings, if necessary, before serving.

Milk/Cheese:-
Milk, sour cream, and cream break down over long periods of cooking, and should be added during the last hour. Condensed cream soups are good substitutions for milk and can be cooked for extended times. “Healthy or reduced fat cream soups can be used in any recipe as a substitute. for help www.atkins-diets-recipes.com

Cheeses don’t generally hold up over extended periods of cooking, so should be added near the end of cooking, or use processed cheeses and spreads.

Soups:-
Add water only to cover ingredients in soup, and add more after cooking if necessary for a thinner soup.
For milk based soups, add 1 or 2 cups of water and during the last hour, stir in milk, evaporated milk, or cream as called for.

Vegetables: –
Dense vegetables like potatoes, carrots, and other root vegetables should be cut no larger than 1” thick, and placed in the bottom of the pot, since they take longer to cook

Health Drinks Are Truly Healthy When They Are Alkaline

Health Drinks Are Truly Healthy When They Are Alkaline

With such a wide variety of health drinks on the market, it can be complex to distinguish the differences between alkaline drinks and other unwise choices. While a small sampling of the health drinks you find are useful in some ways, alkaline drinks have numerous benefits that their counterparts do not.

Alkaline drinks are unique health drinks that employ natural ingredients registering a pH balance higher than 7.0, after consumption. Ingredients in these alkaline drinks may be comprised of whole foods, like real fruits and herbs. These ingredients must be prepared properly in order to maintain the whole food structure of the plants.

Because there are so many health drinks available, it can be smart to ascertain just what effect you expect with your purchase. For example, some health drinks contain high doses of protein to help fitness fanatics build lean muscle. Unfortunately, a majority of the protein drinks available today are highly acidic and contribute to pH imbalances throughout the body.

Why Choose Alkaline Drinks?

The value of maintaining an alkaline body is becoming clear as research points to the benefits. The pH balance of human blood is approximately 7.4, leaning to the alkaline side of the scale. If human blood changes just two tenths in pH level, death is inevitable. The body will do whatever is required to stay in balance, even if that means extracting calcium from your bones to alkalize the acid forming foods and drinks consumed. This explains why health drinks with naturally alkaline ingredients are supportive in assisting the body to maintain that delicate pH balance.

Unfortunately, most people consume too many acid forming substances. By choosing alkaline drinks, we are better able to help the body maintain its natural balance. The result is an overall improvement in health. With the supplementation of alkaline drinks, the body does not overexert itself in an effort to maintain a proper pH balance. Plus, harmful bacteria and other uninvited invaders are unable to survive in this alkaline environment.

Alkaline drinks usually only qualify as such when they are made with whole food ingredients. Fruits, such as lemons and peaches and alkaline food grade herbs, like jasmine or cinnamon are ingredients that will be in these types of health drinks. Keep in mind that typical convenience store drinks, like vitamin waters, sodas and energy drinks are made primarily with acid forming ingredients. In most cases, alkaline health drinks also offer a more natural energy increase without a sugar boost or a caffeine buzz. This is because often, the alkaline ingredients include additional nutritional components such as antioxidants, live enzymes, and chlorophyll for enhanced oxygen flow.

When you take the time to learn how your health drinks are processed and what they are really made with you can make a gigantic difference in how effective they are for your health. By looking for naturally alkaline drinks, you are able to support your body in a way that most hyped up health drinks can’t possibly equal.

The Very Best Green Bean Casserole Recipe

The Very Best Green Bean Casserole Recipe

There are numerous “classic” Thankgiving dishes. In just the last few decades, a green bean casserole formula has become included with that list. The Campbell’s Soup company developed the first standard green bean casserole formula. It hasn’t changed much since then. just a couple steps to get much more flavor in a green bean casserole recipe. It takes just a few steps.
The basics of a green bean casserole recipe
Richness into food was the purpose of the traditional green bean casserole. Traditional green bean recipes are typically not really good. Flavor appears to be missing. Green bean casserole recipes add cream of mushroom soup for creaminess and french fried onions for crunch. This classic recipe, however, has loss luster. So what should I do to make my green bean casserole recipe better? You can do this effortlessly. The basics will be needed.
A modern green bean casserole recipe
You can make the dish from scratch instead of getting canned soup. This could be made a day ahead of time, with minimal assembly; just re-heat it the next day. It’s the perfect match for a savory meal.
Ingredients

Get 1/4 cup of butter
1 large yellow onion, half diced and half sliced
Dice one bell pepper
1 clove garlic, diced
1 pound cremini mushrooms, sliced
You’ll need salt. Get 1 teaspoon worth
1 teaspoon pepper
Get 1/4 cup flour. You’ll need some flour. Get 1/4 cup worth
You’ll need 1 1/2 cups milk
1 cup sour cream
1 – 1 1/2 lb French-cut green beans
Get 1 cup parmesan cheese
1/2 cup canola, corn or vegetable oil

Method

Over medium heat you will need to melt butter in a heavy-bottom skillet or dutch oven.
Until soft and smelling good, saut? the diced onions, bell peppers and garlic.
You can to get rid of the liquid next. Add mushrooms, salt and pepper and then keep cooking till it’s gone.
Over vegetables, until coated, sprinkle three tablespoons of flour and mix.
While stirring at times, add the milk. Turn up the heat and cook until thick.
Stir in sour cream after pulling off of heat. Set it to the side.
Bring a large pot of water to boil. While water is heating, fill a large bowl with ice water.
Until green beans are bright green, cook them in boiling water. Immediately put them within the cold water. That’s where you would like the beans.
Mix green beans with Parmesan cheese and sauce.
Put sliced onion with last tablespoon of flour. Until quite hot, heat oil in a heavy skillet.
You’ll want to fry the floured onions. The oil is for this. The green beans can have fried onions to them. Top it in this way.
Heat entire green bean casserole in a 350 degree oven for about 30 to 45 minutes. If your oven is full, the mixture can be microwaved on medium-high.

Using Clay Pot Cooker For Healthy Cooking

Using Clay Pot Cooker For Healthy Cooking

Are you looking for a new and healthy method of cooking? Try the clay pot cooking method. This is an old cooking method which has been used for centuries from China, Thailand and Vietnam to South East Asia and Indian subcontinent. There are many benefits of cooking food with this method.Food, when cooked in closed-lid clay pot cooker, is full of rich flavor and taste. Not only is the food tasty, it is also healthy when cooked in a clay pot. Clay is a porous material and when it is soaked in cold water and later heated, it allows for evaporation of steam from the pores. When it is used again and again, the porous surface of the clay pot develops a flavor that gets added to the dishs flavor. The clay pot is available in two types, glazed and unglazed. Unglazed clay pots produce more amount of steam from their pores than glazed ones, thus help to tenderize meats and overall browning of food. In clay pot, the method of cooking is just like steaming. Only a little amount of liquid and fat are required for cooking, and all the important vitamins and other nutrients are preserved in the food even after cooking. In todays world, where a large percentage of the people are health-conscious, this method of cooking is the best, because very less fat is used for cooking. Many types of dishes can be cooked in the pot made of clay, starting from soups, stews, noodles, porridge to sea food, meat, rice and desserts. With uncovered clay pot, one can also grill or fry vegetables, rice, meats etc. This is because clay is an organic material which is safe to use with any type of food. It raises no issues as caused with some other types of cookers. If you use a clay pot cooker with care, it will give no problems in its lifetime. When buying clay pot cookers, it is very important that you select the quality, size and type carefully. Crock pot slow cooker parts, such as clay pot lids and clay pot sets etc. are also available in all stores which sell clay pot slow cookers. If you have lost one part of your cooker, you can also buy that part only. There is no need to buy the cooker. Just mention the serial number of the product and make an order for a particular part. Clay pot provides really an amazing cooking experience! For more information about clay pots and healthy cooking, please browse through www.vitaclaychef.com

What You Know About Green Tea Side Effects

What You Know About Green Tea Side Effects

Daytime talk shows and medical magazines are promoting green tea extract as a beneficial supplement for weight reduction. With the growing interest of , a lot of people are wondering the safeness of the supplement. A lot of the media promoting tea are usually not explaining enough of the unwanted side effects. Fully knowing the potential unwanted effects is important in order to take health benefits with no unwanted outcomes.

As with many supplements or prescription drugs, the amount provides a major role with regards to negative effects. If taken without care, even the healthiest supplement allows unanticipated effects. Same logic applies here. Precisely what is the right amount of tea?

The most active components of tea are catechin and caffeine. Both of them help out with making use of fat as the resource to make heat which is called thermogenesis. This process in return boosts metabolic rate. Enhanced metabolism burns fat more rapidly in the body.

Numerous scientific studies on caffeine and its influence on human body system have been conducted. Lots of nutritionists are saying normally over 500mg of caffeine a day is too much. It can be unsafe causing negative effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts furthermore agree that level of sensitivity to caffeine differs by an individual, but 300mg or lower is considered to be a healthy dose.

A cup of tea has around 20mg of caffeine. Compare to other caffeinated drinks, it is not a lot. In a cup of coffee there are around 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be an issue. But if other caffeinated drinks are consumed throughout the day, then it is critical to consider the total daily dose of caffeine.

Scientists conducted tests pertaining to the amount of tea. A daily amount of 800mg of EGCG was tested successfully and without unwanted effects. A single cup of tea carries close to 100mg of EGCG, which is 8 cups of green tea. Lots of lab experiments indicate more EGCG equals to more fat reduction, but some medical experts agree that too much of isolated compound from herbal plants may be a problem. It is hard to make a definite conclusion about based on clinical research, but a lot of health specialists are saying 300mg of EGCG is the best dose to take in a day. There have been dependable lab results while using the dosage of 300mg fighting cancer cells and weight reduction.

Due to the increasing popularity of green tea, much more tests will likely be done. As for now, 300mg appears to be a safe amount for both caffeine and EGCG.

Wuzhizhou Island – Getaway For Everyone

Wuzhizhou Island – Getaway For Everyone

China being the vast land that it is, has many attractions for the tourists to explore. There are various tourist hot spots ranging from temples, gardens, parks, historical sites, scenery, city landscapes, cultural attractions and even islands, which are located close by to the mainland.

One such island that is part of China and a great tourist attraction is the Wuzhizhou Island. It is located in the Haitang Bay approximately thirty kilometers away from the well-known city of Sanya. It spans across more than 365 acres. The islet is shaped like a butterfly to the creative mind and boasts of a vast coast that extends more than five kilometers.

Located in the tropical marine zone, this setting boasts of all year round sun shine and a pleasant climate throughout the year. As a result, many locals as well as foreigners, who are in the mainland come here for a winter break, holidays, swimming and vacation. The crystal clear waters and the endless views of the sea on the northern part of this atoll as well as the colourful fish, corals and diverse marine life is sure to be a great lure for the tourist s who come here by the thousands.

The setting is also home to a variety of plants and trees ranging from little scrub bushes to large trees. What is more, here one can find a Goddess Matsu temple too. Some of the other highlights here include the Life Well, the Lover’s bridge, Lover’s island and Sunrise rock.

Not only natural places to see, there are also a number of other entertainment options such as bars, restaurants, swimming pools, gymnasiums, for the holiday-makers to entertain themselves and relax at. For those who enjoy a little of more adrenaline pumping activity, there are facilities for gliding, surfing and even canoeing. Thus it is definitely a place that caters to the likes and needs of almost every type of traveller.

It can be easily accessed from any , and for the visitor looking for a , there is Anantara Sanya Resort & Spa which provides the best of comfort and service.

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.