Whether you are trying to maintain weight loss, lose more weight or adopt a healthy lifestyle, it is compulsory that you watch out your beverages. Because it does not involve chewing or sitting down at the table, most people do not pay attention to the amount of liquids they pour into their bodies. Have a look at the worst drinks that are not good for your health:
Juice drinks- Most of the drinks are fully loaded with sugar; only choose those which are labeled 100% juice.
Flavored waters- Most waters, along with vitamins, contain artificial sweeteners too. Select only those that list natural flavor and water on the label.
Whipped coffee drinks- Coffee drinks contains up to 170g of sugar and 800 calories. Choose skim milk, try plain iced coffee or skip the whip and use half the syrup to lessen this overload of sugar.
Soda- There is far better choices to fill up the intake of your daily beverage. Overconsumption of sodas leads to obesity.
Frozen mixed drinks- Mixers are basically the culprits here as they are usually filled with sweeteners, artificial colors and flavors.
Hard liquor- People have several addictions but hard liquor is the worst of all. The risk of several health problems and obesity increases after just 2 drinks. Keep it limited if you wish to imbibe.
Fruit smoothies- The premade smoothies are completely loaded with sugar and do not always have the real fruit. You can make your own healthy fruit smoothie using healthy ingredients at home.
Lemonade- Forget ready-made lemonades that you get outside and make one at home, minus the artificial coloring and preservatives. Opt for either honey or less sugar to sweeten.
Energy drinks- You can get a sudden energy bust from the energy drinks but it would not be a long-term fix as it is from the overload of sugar and caffeine which is unhealthy for the adult health.