At the end of the year, different holidays come one after another. After having been busy for a whole year, everyone wants to have a good rest, so there will be a lot of gatherings and dinner parties among friends. At the dinner party, people always drink too much alcohol, which may easily harm the body. Then what kinds of drinks should we choose at the dinner party, so as to protect our health? The following section will recommend five healthy drinks for everyone.
First, yoghurt Yoghurt contains a large number of active lactic acid bacteria, which can regulate the flora balance in the intestinal tract. If you have to drink alcohol at the party, it is best to drink a glass of yogurt first, which can play a good buffering function in the stomach. What’s more, yoghurt has a certain feeling of fullness, so it can make you eat less oil and fatty food after drinking.
Second, fruit juice Fruit juice contains a large number of vitamins, minerals, and a certain amount of biologically active substances and dietary fiber, so it can make up for the lack of nutrition when you drink alcohol. It is best to drink freshly squeezed juice, which has the best nutrition. If the juice has been placed for a long time, it is easy to be oxidized.
Third, tomato juice Tomato juice contains a lot of nutrients, such as vitamin C, minerals, lycopene, and so on. Especially lycopene, it has the most prominent health benefits on human body, and has strong antioxidant activity. What’s more, lycopene has a good effect of clearing away the free radicals in the body, which is far better than that of other carotenoids and vitamin E. As a result, it is also known as “plant gold”.
Fourth, soybean milk Soybean milk contains various kinds of nutrients, including unsaturated fatty acids. It is low in saturated fatty acids and contains no cholesterol. What’s more, soybean milk also contains a small amount of soluble dietary fiber, which can help to promote the peristalsis of the gastrointestinal tract and prevent constipation. Sugar-free or low-sugar soybean milk has much better effect.
Fifth, tea The tea polyphenol and caffeine contained in tea have the effect of preventing cancer, cardiovascular diseases and so on. Green tea, Oolong tea, Pu’er tea, black tea, and scented tea are all good choices. During the winter, it is best not to drink the tea which has become cold, because it is easy to cause diarrhea, which is very bad for the health of the body.