Whether can the patients with chronic diseases eat snacks? As the saying goes, diet cures more than the doctors. As long as you select the appropriate food, even if the small snacks in the daily life, it also can treat the disease. After the study, the experts summarize that some kinds of dried fruits are suitable for patients.
First, the raisins are suitable for osteoporosis. Well, what are the benefits to eat raisins? Experts tell us that the raisins have very high boron content, and it can help the postmenopausal women to reduce the risk of bone loss. Moreover, raisins with yogurt and pecans to eat would be better. In addition, the data indicate that the raisins can help people decrease high blood pressure. Second, the bog jujube is suitable for fatigue patients. The efficacy of jujube is too much. When people are tired, they like to eat sweets. However, the glycemic index of jujube is lower, so you do not have to worry that blood sugar increases after eating. If you eat jujube together with nuts, it will also increase the satiety.
Third, dried cherries are suitable for gout patients. The anthocyanins content in the cherry is very high, which has a good effect on patients suffering from gout and arthritic. After the study, the experts found that if the diet is added dried cherries, the inflammation can be reduced by 50%. Experts suggest that you can eat dried cherries twice, and each time, you can eat about 132 grams, so that you can effectively prevent gout and arthritis disease. Fourth, dried apricots are suitable for patients suffering from high blood pressure. The potassium content is very rich in dried apricots, which is three times than that of bananas, and potassium ingredients have a good effect on lowering blood pressure. Well, the experts found that if daily intake of potassium is more than sodium intake, it can effectively prevent the risk of heart disease and high blood pressure.
Fifth, dried cranberry is suitable for cystitis patients. Healthy experts said that daily consumption of about 42.5g of dried cranberry can reduce the adhesion of E. coli in the urine samples of female patients with cystitis. It is mainly that the active substance of cranberry has anti-adhesion effect. Sixth, prunes are suitable for patients with constipation. You can eat about 50 grams prunes every day, which will treat your constipation, and then do not need to go to the doctor to take drugs.
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